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Yo-yo effect
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117.2 lb
Lost so far: 9.4 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2018:
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2138 kcal
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Fat: 144.78g | Prot: 116.52g | Carb: 92.96g.
Breakfast: Organic Valley Ghee Clarified Butter, Oscar Mayer Hard Salami, Egg, Now Foods MCT Oil, Coffee. Lunch: Now Foods MCT Oil, Navitas Organics Organic Cacao Powder, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Hershey's Natural Unsweetened Cocoa. Dinner: Chipotle Mexican Grill Tomato Salsa, Chipotle Mexican Grill Guacamole (4 oz), Chipotle Mexican Grill White Rice, Chipotle Mexican Grill 13" Tortilla, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Steak, Chipotle Mexican Grill Sour Cream. Snacks/Other: Alouette Reserve Baby Brie Cheese, Oscar Mayer Hard Salami, Trader Joe's Manchego Cheese, Nature's Best Cocotein Coconut Water Protein Drink. more...
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2104 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Boxing - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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 Comments
No that’s just fluctuations
01 Dec 18 by member: rosio19
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01 Dec 18 by member: rosio19
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Yo yo is when u keep gaining what u lost put this amount is just 💧
01 Dec 18 by member: rosio19
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01 Dec 18 by member: rosio19
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I find that I must gain weight to build 'bulk'. But, I must lose weight to not get 'fat'. So I go 'up and down' :) So glad I am in a 'lose weight' phase. Much easier 'mentally'.
01 Dec 18 by member: adefwebserver
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Rosio that makes sense! I’m ok with a few pounds of yo-yo action as long as its not fat.
03 Dec 18 by member: LenaBerdecia
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😂 I definitely don’t Chris! Thanks for the encouragement 😉
03 Dec 18 by member: LenaBerdecia
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