dipstick's Journal, 30 November 2018

204.0 lb Lost so far: 13.6 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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644 kcal

Fat: 41.56g | Prot: 60.79g | Carb: 5.16g.   Breakfast: Hormel Canadian Bacon, Egg, Butter. Lunch: Kraft Classic Caesar Dressing, Skinless Chicken Breast, Adams Reserve New York Extra Sharp Cheddar Cheese. more...

2910 kcal

Activities & Exercise: Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...