libless's Journal, 17 June 2010

Weigh In record (no journal entry) for 17 June 2010
133.2 lb Lost so far: 62.8 lb.    Still to go: 8.2 lb.    Diet followed poorly.

Diet Calendar Entries for 17 June 2010:
1381 kcal Fat: 47.29g | Prot: 75.82g | Carb: 179.28g.   Breakfast: Dr.Pepper (8 oz can), banana, butterball turkey bacon. Lunch: ranch dipping sauce arby, arby's potato bites. Dinner: tomato, onion, spinach and arugula, green bell pepper, newman's own light balsamic dressing, Shredded 2% Milk Mozzarella Cheese, hormel turkey pepperoni, newman's own sockarooni, flat out light italian herb. Snacks/Other: nabisco 100 calorie yogurt pretzels, Hard Candy. more...
1863 kcal Activities & Exercise: Shopping - 15 minutes, Resting - 5 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 10 hours and 15 minutes, Driving - 1 hour. more...
gaining 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



libless's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.