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libless
Journal
16 Jun 10
libless's Journal, 16 June 2010
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Weigh In record (no journal entry) for 16 June 2010
132.8 lb
Lost so far:
63.2 lb
.
Still to go:
7.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 June 2010:
1602 kcal
Fat: 81.23g | Prot: 48.65g | Carb: 171.70g.
Breakfast:
Dr.Pepper (8 oz can), jif reduced fat crunchy peanut butter, saltine multigrain crackers.
Lunch:
cole slaw, pat of butter, french bread, hushpuppies.
Snacks/Other:
butterball turkey bacon, starburst.
more...
1799 kcal
Activities & Exercise:
Resting - 6 hours and 50 minutes, Sleeping - 7 hours, Desk Work - 9 hours and 30 minutes, Driving - 40 minutes.
more...
losing 8.4 lb a week
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