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A gain as I expected... Thanks Shark week... Oh well I can only hope for a drop next week...
Have a wonderful weekend everyone....
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153.0 lb
Lost so far: 63.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2018:
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1243 kcal
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Fat: 54.77g | Prot: 112.16g | Carb: 67.39g.
Lunch: Nutritech Premium Whey Protein, Weet-Bix Weet-Bix. Dinner: Eskort Smoked Vienna, Grated Cheddar Cheese, Simonsberg Feta with Black Pepper, Scrambled Egg. Snacks/Other: Nutritech Premium Whey Protein, Coffee with Milk, Canderel Sweetener Tablets, Nescafe Cappuccino. more...
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2215 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Sleeping - 6 hours, Resting - 8 hours and 30 minutes, Desk Work - 9 hours. more...
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gaining 1.0 lb a week
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