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Unofficial weight this morning...69.9kg... I am up so more thanks to Shark week....
Have a wonderful Monday everyone...
Diet Calendar Entries for 03 December 2018:
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838 kcal
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Fat: 27.19g | Prot: 77.80g | Carb: 61.14g.
Lunch: Weet-Bix Weet-Bix, Nutritech Premium Whey Protein. Dinner: Albany Ultima Kilojoule Controlled Brown Bread, Scrambled Egg. Snacks/Other: Canderel Sweetener Tablets, Coffee with Milk, Nutritech Premium Whey Protein. more...
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2926 kcal
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Activities & Exercise:
Body Pump - 1 hour, Abdominal (Sit Ups) - 15 minutes, Body Combat - 45 minutes, Sleeping - 6 hours, Resting - 7 hours, Desk Work - 9 hours. more...
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