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well well well 176 👏👏👏👏 I need to figure a fast way to upload meal photos. imgur ap sucks, I usually used their website. well today I had coffee and cram, cream cheese in the morning, turkey soup, liverwurst, celery and chocolate I made with erythratol butter and unsweetened bakers chocolate. It hit the sweet spot. Going to sleep. till tomorrow, keto on my friends. this thyroid stuff might be working.
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176.5 lb
Lost so far: 53.5 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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losing 3.5 lb a week
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