Weigh In record (no journal entry) for 16 June 2010
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166.5 lb
Lost so far: 6.4 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2010:
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1026 kcal
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Fat: 29.61g | Prot: 69.40g | Carb: 122.51g.
Breakfast: hazelnut coffee, milk. Lunch: SARA LEE BREAD WHITE, fiber one bar, knudsen cottage cheese2. Dinner: ground beef, fat free american cheese, soft and smooth hamburger bun, pineapple yogurt. more...
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losing 1.4 lb a week
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debbra's weight history
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