debbra's Journal, 12 June 2010

167.3 lb Lost so far: 5.6 lb.    Still to go: 22.3 lb.    Diet followed reasonably well.

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298 kcal

Fat: 8.62g | Prot: 30.72g | Carb: 24.51g.   Breakfast: hazelnut coffee, milk. Lunch: knudsen cottage cheese2. more...

1987 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...