Weigh In record (no journal entry) for 05 May 2008
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134.5 lb
Lost so far: 46.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2008:
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1581 kcal
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Fat: 34.23g | Prot: 85.25g | Carb: 261.81g.
Breakfast: coffee, oatmeal regular, milk. Lunch: Chicken Noodle Soup (with Equal Volume Water, Canned) , mushroom, brocolli. Dinner: rice , chicken drumstick, zucchinizucchini, bell pepper, radish, onion, mushroom, celery, brocolli, asparagus. Snacks/Other: joint juice, apple, banana cake , candy. more...
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1714 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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