|
didn't realize I had been gone almost 2 months.
|
207.4 lb
Lost so far: 10.2 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 November 2018:
|
1654 kcal
|
Fat: 111.88g | Prot: 127.05g | Carb: 40.32g.
Breakfast: Hormel Canadian Bacon, Butter, Egg. Lunch: Baby Carrots, Adams Reserve New York Extra Sharp Cheddar Cheese, Skinless Chicken Breast. Dinner: Bland Farms Vidalia Sweet Onion, Ground Beef (90% Lean / 10% Fat), Adams Reserve New York Extra Sharp Cheddar Cheese, Butter. Snacks/Other: Roasted Salted Cashew Nuts, Kirkland Signature Almonds. more...
|
|
2884 kcal
|
Activities & Exercise:
Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dipstick's weight history
|