Rlazalier's Journal, 16 June 2010

185.0 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1481 kcal

Fat: 64.65g | Prot: 95.42g | Carb: 133.18g.   Breakfast: Nector Protein Drink, Bananas. Lunch: Cola or Pepper Soda (with Caffeine, with Aspartame), Black Angus Steak with Cheddar Cheese Sandwich (Small). Dinner: Grilled Cheese Sandwich, Potato Salad. Snacks/Other: Potato Chips. more...

3066 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...