bas2003's Journal, 28 November 2018

81 a 71 1712 Vet: 137,30g | Eiwit: 102,98g | Kolhy: 16,43g middag ++

183.9 lb Lost so far: 40.1 lb.    Still to go: 5.3 lb.    Diet followed 100%.

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1951 kcal

Fat: 155.81g | Prot: 112.60g | Carb: 19.87g.   Lunch: Goudse Kaas, Leonidas Praline. Dinner: Kropsla, Varkensworst of Burger. more...

2294 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 40 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...