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Exams just finished. Couldn’t workout properly, cheated thrice. Slight increase but heavily disappointed. Will go full intense this week, will lose more, will make it harder! 18 days left to my engagement and I need to surprise all. LETS DO THIS!!!!!
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197.5 lb
Lost so far: 9.7 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2018:
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598 kcal
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Fat: 34.14g | Prot: 39.23g | Carb: 35.11g.
Breakfast: Whole Wheat Bread, Egg, Tea with Milk and Sugar. Dinner: 7UP Diet 7UP (Can), KFC Original Recipe Chicken Leg, KFC Original Recipe Chicken Thigh. more...
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gaining 0.4 lb a week
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