M. Junaid Khan's Journal, 30 November 2018

Got this award on my Apple Watch for achieving my move goal (Working out) every single day of the the week for the month of Nov 2018.
December 2018, you’re next!

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418 kcal

Fat: 8.57g | Prot: 33.89g | Carb: 40.87g.   Breakfast: Egg, Whole Wheat Bread, Tea with Milk and Sugar. Dinner: Theproteinworks Whey Protein 80. Snacks/Other: Ajwa Ajwa Dates, Apples. more...

3522 kcal

Activities & Exercise: Apple Health - 24 hours. more...