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bas2003
Journal
27 Nov 18
bas2003's Journal, 27 November 2018
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91 a 88 2007 Vet: 169,50g | Eiwit: 113,53g | Kolhy: 0,00g middag +++ r+hp
183.0 lb
Lost so far:
41.0 lb
.
Still to go:
4.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 27 November 2018:
1712 kcal
Fat: 137.30g | Prot: 102.98g | Carb: 16.43g.
Lunch:
Vette Soep Aan te Passen, Grimbergen Abdijkaas.
Dinner:
Devos Lemmens Mayonnaise, Uien, Lidl Speksneden.
more...
2196 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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