Weigh In record (no journal entry) for 26 November 2018
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220.2 lb
Lost so far: 119.5 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2018:
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4621 kcal
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Fat: 214.35g | Prot: 146.18g | Carb: 490.89g.
Breakfast: Bulla Creamy Classics Cookies & Cream (47g). Lunch: Roasted Grilled or Baked Chicken, McCain Frozen Corn Kernels. Dinner: Roasted Grilled or Baked Chicken (Skin Eaten), McCain Frozen Corn Kernels. Snacks/Other: Regal Cream Products Pty Ltd Bulla Creamy Classics Cookies & Cream, Benifex Fish Oil (1000 mg). more...
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gaining 6.2 lb a week
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