Weigh In record (no journal entry) for 25 November 2018
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147.5 lb
Lost so far: 10.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2018:
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2285 kcal
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Fat: 64.82g | Prot: 157.18g | Carb: 261.94g.
Breakfast: Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Daisy Low Fat 2% Small Curd Cottage Cheese. Elevenses: Now Sports Carbo Gain, Borden Half & Half, Nature's Best Isopure Low Carb Dutch Chocolate, Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder. Dinner: Winco Foods 1% Lowfat Chocolate Milk, McDonald's Hotcake Syrup, McDonald's Hot Cakes, Burger King Chicken Nuggets (10). Supper: Vitafusion Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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2301 kcal
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Activities & Exercise:
Grocery Shopping - 15 minutes, Resting - 3 hours and 30 minutes, Sleeping - 6 hours, Watching TV/Computer - 4 hours and 30 minutes, Driving - 1 hour and 15 minutes, Bus Driving - 8 hours and 30 minutes. more...
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losing 3.5 lb a week
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 Comments
What is your goal? Gaining or losing?
25 Nov 18 by member: MsEra
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25 Nov 18 by member: -Diablo
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If only I could get this same mindset. I’ll get there, eventually. 😅 Enjoy the food!
25 Nov 18 by member: MsEra
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You mean carbs are just calories and are not superior to other forms of energy? Who would have thought!
25 Nov 18 by member: -Diablo
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25 Nov 18 by member: -Diablo
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26 Nov 18 by member: -Diablo
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