Weigh In record (no journal entry) for 20 November 2018
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215.6 lb
Lost so far: 124.1 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2018:
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6704 kcal
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Fat: 324.54g | Prot: 158.63g | Carb: 763.66g.
Breakfast: Bulla Creamy Classics Cookies & Cream (47g). Lunch: KFC Seasoned Chips (Large), KFC Original BBQ Bacon & Cheeseburger, KFC Original Recipe Chicken. Dinner: McCain Frozen Corn Kernels. Snacks/Other: Benifex Fish Oil (1000 mg), Bulla Creamy Classics Cookies & Cream (47g). more...
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gaining 10.8 lb a week
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