Weigh In record (no journal entry) for 19 November 2018
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214.1 lb
Lost so far: 125.7 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2018:
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6223 kcal
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Fat: 330.57g | Prot: 135.93g | Carb: 668.27g.
Breakfast: Bulla Creamy Classics Cookies & Cream (47g). Lunch: Potato French Fries, KFC Popcorn Chicken (Regular). Dinner: Minced Beef (85% Lean / 15% Fat), McCain Frozen Corn Kernels. Snacks/Other: Benifex Fish Oil (1000 mg), Bulla Creamy Classics Cookies & Cream (47g). more...
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losing 10.8 lb a week
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