Ron_'s Journal, 20 November 2018

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Weigh In record (no journal entry) for 20 November 2018

254.0 lb Lost so far: 56.0 lb. Still to go: 24.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 November 2018:

1185 kcal

Fat: 110.15g | Prot: 44.70g | Carb: 2.93g. Breakfast: Coffee, Tropical Plantation Organic Virgin Coconut Oil, Kerrygold Pure Irish Butter, Now Foods MCT Oil. Dinner: Lard, Egg (Whole), Kroger Extra Sharp Cheddar Cheese, Bacon (Cured). more...

966 kcal

Activities & Exercise: Crossfit - 1 hour, Samsung Health - 23 hours. more...

losing 1.9 lb a week

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Ron_'s Journal, 20 November 2018

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