Weigh In record (no journal entry) for 17 November 2018
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194.8 lb
Lost so far: 78.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2018:
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2066 kcal
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Fat: 137.43g | Prot: 131.47g | Carb: 65.41g.
Breakfast: Trader Joe's Half & Half, Skinless Chicken Breast. Lunch: Hershey's Sugar Free Chocolates, Gallo Salame Light Italian Dry Salame. Dinner: HEB Pork Carnitas, Crab Salad Made with Imitation Crab, Red Onions, Broccoli, Cucumber (with Peel), Earthbound Farm Romaine, Kirkland Signature Crumbled Bacon, Oscar Mayer Real Bacon Bits, Goya Dark Red Kidney Beans, Great Value Garbanzo Beans, Hidden Valley The Original Ranch, Wing-Time Buffalo Wing Sauce, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). more...
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losing 0.4 lb a week
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