DrSueM's Journal, 16 November 2018

194.0 lb Lost so far: 36.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

---

445 kcal

Fat: 33.90g | Prot: 34.40g | Carb: 3.38g.   Breakfast: Half and Half Cream, Coffee. Lunch: Sargento Reduced Fat Swiss Cheese Slices. Dinner: Ground Beef (80% Lean / 20% Fat). Snacks/Other: Water (Bottled). more...

2629 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...