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Back on board keto diet yesterday & today (and it wasn't as hard as I thought it would be, thank God). I still feel like crap & if my throat isn't better by tomorrow I'm going to at least call my Dr cuz it feels like I'm swallowing broken glass 🙁 ugh
Diet Calendar Entries for 15 November 2018:
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254 kcal
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Fat: 20.30g | Prot: 15.59g | Carb: 1.38g.
Breakfast: Coffee, Half and Half Cream. Dinner: Ground Beef (80% Lean / 20% Fat). Snacks/Other: Water (Bottled). more...
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2513 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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