DrSueM's Journal, 19 November 2018

192.0 lb Lost so far: 38.0 lb.    Still to go: 42.0 lb.    Diet followed 100%.

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409 kcal

Fat: 23.12g | Prot: 46.96g | Carb: 0.92g.   Breakfast: Heavy Cream, Coffee. Lunch: Chicken Breast. Dinner: Chicken Breast. Snacks/Other: Water (Bottled). more...

2602 kcal

Activities & Exercise: Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...