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103 a 89 1265 Vet: 173,04g | Eiwit: 147,06g | Kolhy: 17,06g avond -
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187.0 lb
Lost so far: 37.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2018:
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1977 kcal
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Fat: 158.25g | Prot: 99.86g | Carb: 29.83g.
Breakfast: Carbonade Flamande. Lunch: Boterhammenworst. Dinner: Braadworst. more...
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losing 12.3 lb a week
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