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Fully free range organic scrambled eggs with gruyere melted into it (wow flavour) (gruyere is naturally grass fed as that is the law in switzerland :), and Grass Fed Organic Beef Salami. The Keto spread is perfect 5%, 20% 75%. Missing are all the Veg nutrients - that will be salad tonight.
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236.0 lb
Lost so far: 34.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2018:
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714 kcal
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Fat: 62.18g | Prot: 34.27g | Carb: 6.83g.
Breakfast: Heavy Cream, Coffee. Lunch: Beef Salami, Gruyere Cheese, Pecan Nuts, Scrambled Egg. more...
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steady weight
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 Comments
Drool!! Salami and eggs is a total comfort food in my family.
18 Nov 18 by member: jengetfit123
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