Weigh In record (no journal entry) for 06 September 2012
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145.3 lb
Lost so far: 0.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2012:
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1724 kcal
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Fat: 87.61g | Prot: 37.79g | Carb: 200.29g.
Breakfast: Banana, pate, bread. Lunch: Fried Rice. Dinner: Chicory (Witloof), Baked Apple, Potatoes (Flesh, without Salt, Boiled), Pork Belly. Snacks/Other: chocolate, Peanut Flips. more...
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2172 kcal
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Activities & Exercise:
Shopping - 45 minutes, Bicycling (slow) - 11/mph - 1 hour, Driving - 15 minutes, Desk Work - 2 hours and 40 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 9 hours and 15 minutes, Resting - 9 hours and 45 minutes. more...
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steady weight
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tekska's weight history
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