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I ran for 30 minutes in the gym today and soon I'll make some soya for the lunch :)
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145.3 lb
Lost so far: 0.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2012:
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1777 kcal
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Fat: 57.92g | Prot: 112.75g | Carb: 202.95g.
Breakfast: bread, melon. Lunch: soup, tomato, red pepper, peas, Soy Slices (Dried), Rice, Gran Cereale Crocsini. Dinner: Turkey Wing, bread. Snacks/Other: toast, chocolate. more...
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2320 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 1 hour, Dance (fast step, aerobic) - 10 minutes, Weight Training (moderate) - 25 minutes, Exercise machine (moderate) - 7 minutes, Sleeping - 8 hours, Resting - 12 hours and 46 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Running - 6/mph - 22 minutes. more...
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losing 9.3 lb a week
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