Weigh In record (no journal entry) for 11 November 2018
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212.3 lb
Lost so far: 127.4 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2018:
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6107 kcal
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Fat: 290.92g | Prot: 181.89g | Carb: 660.65g.
Breakfast: McDonald's Scones with Jam & Cream, Bulla Creamy Classics Cookies & Cream (47g). Lunch: Cooked Green Peas (from Frozen), McCain Frozen Corn Kernels. Dinner: Orange Juice, Pork, Beef T-Bone Steak (Trimmed to 0 cm Fat, Cooked, Grilled), McCain Frozen Corn Kernels. Snacks/Other: Bulla Creamy Classics Cookies & Cream (47g), Benifex Fish Oil (1000 mg). more...
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gaining 15.4 lb a week
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