Weigh In record (no journal entry) for 12 November 2018
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214.3 lb
Lost so far: 125.4 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2018:
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2745 kcal
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Fat: 148.24g | Prot: 131.45g | Carb: 205.73g.
Breakfast: Danone YoPRO Banana Yoghurt, Almonds. Lunch: Beef T-Bone Steak (Trimmed to 0 cm Fat, Cooked, Grilled), Cooked Broccoli (from Frozen), McCain Frozen Corn Kernels, Cooked Green Peas (from Frozen). Snacks/Other: Peters Drumstick, Benifex Fish Oil (1000 mg). more...
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gaining 13.9 lb a week
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