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klaffey
Journal
05 Sep 12
klaffey's Journal, 05 September 2012
klaffey's Profile
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Weigh In record (no journal entry) for 05 September 2012
219.4 lb
Lost so far:
24.8 lb
.
Still to go:
9.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 September 2012:
187 kcal
Fat: 3.14g | Prot: 9.85g | Carb: 37.28g.
Breakfast:
GOLEAN Crunch! Protein & High Fiber Cereal, Coffee.
more...
2842 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 13.3 lb a week
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