klaffey's Journal, 08 October 2012

224.0 lb Lost so far: 20.2 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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287 kcal

Fat: 5.02g | Prot: 5.35g | Carb: 56.53g.   Breakfast: Honey Bunches of Oats Honey Roasted, Coffee. Snacks/Other: Nutri-Grain Cereal Bar - Apple Cinnamon, Diet Coke (Can). more...

2902 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...