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I've already finished the 1st portion of the reduced calorie diet with the homeopathic. Now, I'm 6 days into the Reset period. I just received NuMedica's Reset homeopathic yesterday, so I'm hopeful that with the glandular support and appetite suppressant that my reset period will be a breeze in comparison to the low-cal portion I've already come through.
The first 6 days of the Reset period without the appetite suppressant was difficult.. had carb cravings and tended to 'want' food. I did cheat a little by having a few starches, but now with the Reset homeopathic I should be able to get back to 100% following accuracy.
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128.4 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2010:
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988 kcal
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Fat: 37.56g | Prot: 68.64g | Carb: 102.70g.
Breakfast: mct oil, steel cut oats, organic egg. Lunch: mct oil, Goats Cheese (Soft), Cooked Asparagus (from Fresh), Green Peppers, Baby Spinach, turkey. Dinner: frontera salsa, gardenburger. Snacks/Other: Super Seed Fiber Supplement, Strawberries, coffee. more...
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losing 1.7 lb a week
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