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115 a 85 3101 Vet: 130,45g | Eiwit: 136,21g | Kolhy: 360,95g ochtend -
09.00u 245
11.00u 162
14.00u 152
17.00u 85
19.00u 142
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185.0 lb
Lost so far: 39.0 lb.
Still to go: 6.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 10 November 2018:
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2391 kcal
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Fat: 152.76g | Prot: 128.71g | Carb: 123.72g.
Breakfast: Aldi Spekreepjes Gerookt, Omelet of Roerei. Dinner: Zelfgemaakte Frieten, Rundvlees. more...
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gaining 9.3 lb a week
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