Weigh In record (no journal entry) for 09 November 2018
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226.0 lb
Lost so far: 34.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2018:
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1749 kcal
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Fat: 113.00g | Prot: 61.00g | Carb: 122.00g.
Breakfast: Great Value Sausage, Egg & Cheese Croissant Sandwich, Great Value Extra Fine Granulated Sugar, Redco Foods Red Rose Original Tea Bags, Krispy Kreme Original Glazed Doughnut. Dinner: Great Value White Sandwich Bread (47g), Ore-Ida Golden Tater Tots, Great Value Ketchup, Sam's Choice 100% Black Angus Beef Burger, Sam's Choice White Cheddar Extra Sharp, Great Value Hamburger Dill Chips Pickles, Hellmann's Real Mayonnaise, Great Value Whole Milk. Snacks/Other: Great Value Hamburger Dill Chips Pickles, Food Lion New York Extra Sharp Cheddar Block, Food Lion Pepperoni Italian Style, Kroger Water, Sam's Choice Diet Sam's Cola. more...
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4237 kcal
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Activities & Exercise:
Watching TV/Computer - 8 hours, Cooking - 20 minutes, Housework - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Reading - 7 hours, Sleeping - 8 hours. more...
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steady weight
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