Dragon Goddess's Journal, 09 November 2018

It's A wet cold day today. My back is in bad pain but I did get up and do A few things in the house. my weight stayed the same as last week but that's ok at least I didn't gain.

Diet Calendar Entries for 09 November 2018:
1749 kcal Fat: 113.00g | Prot: 61.00g | Carb: 122.00g.   Breakfast: Krispy Kreme Original Glazed Doughnut, Redco Foods Red Rose Original Tea Bags, Great Value Extra Fine Granulated Sugar, Great Value Sausage, Egg & Cheese Croissant Sandwich. Dinner: Great Value Whole Milk, Hellmann's Real Mayonnaise, Great Value Hamburger Dill Chips Pickles, Sam's Choice White Cheddar Extra Sharp, Sam's Choice 100% Black Angus Beef Burger, Great Value Ketchup, Ore-Ida Golden Tater Tots, Great Value White Sandwich Bread (47g). Snacks/Other: Sam's Choice Diet Sam's Cola, Kroger Water, Food Lion Pepperoni Italian Style, Food Lion New York Extra Sharp Cheddar Block, Great Value Hamburger Dill Chips Pickles. more...
4237 kcal Activities & Exercise: Watching TV/Computer - 8 hours, Cooking - 20 minutes, Housework - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Reading - 7 hours, Sleeping - 8 hours. more...
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