DrSueM's Journal, 08 November 2018

197.0 lb Lost so far: 33.0 lb.    Still to go: 47.0 lb.    Diet followed 100%.

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580 kcal

Fat: 42.61g | Prot: 47.21g | Carb: 2.81g.   Breakfast: Hormel Microwave Ready Bacon Original, Coffee, Half and Half Cream. Lunch: McCormick Original Taco Seasoning Mix, Ground Beef (80% Lean / 20% Fat). Dinner: Chicken Breast, Hormel Microwave Ready Bacon Original. Snacks/Other: Water (Bottled). more...

2951 kcal

Activities & Exercise: Cardio - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...