DrSueM's Journal, 07 November 2018

Can I chew sugarless gum when I'm fasting?

Diet Calendar Entries for 07 November 2018:
284 kcal Fat: 14.54g | Prot: 25.46g | Carb: 19.48g.   Breakfast: Joseph's Lavash Bread, Half and Half Cream, Coffee. Dinner: Sargento Reduced Fat Swiss Cheese Slices, Joseph's Lavash Bread. Snacks/Other: Water (Bottled). more...
2669 kcal Activities & Exercise: Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

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you are supposed to avoid sugar substitutes.  
07 Nov 18 by member: baskington

     
 

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