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Starting couch to 5K today... pray for me!
Diet Calendar Entries for 08 November 2018:
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580 kcal
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Fat: 42.61g | Prot: 47.21g | Carb: 2.81g.
Breakfast: Hormel Microwave Ready Bacon Original, Coffee, Half and Half Cream. Lunch: McCormick Original Taco Seasoning Mix, Ground Beef (80% Lean / 20% Fat). Dinner: Chicken Breast, Hormel Microwave Ready Bacon Original. Snacks/Other: Water (Bottled). more...
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2951 kcal
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Activities & Exercise:
Cardio - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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 Comments
08 Nov 18 by member: Alnona
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Did 30 minutes of cardio at home instead (because it was snowing). I HAVE to get over my fear of looking like a moron on the treadmill at the Y and at least TRY it. I haven't been on a treadmill for 20 years.
08 Nov 18 by member: DrSueM
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don't worry about it people are only worried about themselves looking like dorks on the treadmill, soon you will be dancing like those guys on the videos LOL
08 Nov 18 by member: Little Red Fox
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08 Nov 18 by member: DrSueM
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Get em girl!!!! I started with c25k a while back n today I ran 6.88 miles outdoors!!!! You can do it!!!!!
10 Nov 18 by member: Swedishblondie
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Wow! That's amazing!!!! It's 15 degrees today, so I'm doing cardio inside again, but it'll be back in the 30's tomorrow 🏃♀️👍
10 Nov 18 by member: DrSueM
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Hey, some cardio is better than no cardio!
10 Nov 18 by member: Glaz3ddonut
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I’m in Queens New York and it’s been around 45 at 5a when I run. Absolutely perfect running weather!!!
10 Nov 18 by member: Swedishblondie
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