Weigh In record (no journal entry) for 07 November 2018
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136.0 lb
Lost so far: 9.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2018:
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1455 kcal
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Fat: 52.67g | Prot: 64.79g | Carb: 177.63g.
Breakfast: McCann's Steel Cut Irish Oatmeal, Back to Nature Classic Granola, Banana, Fairlife 2% Milk. Lunch: Tostitos Multigrain Scoops, Nabisco Ginger Snaps Cookies, Amy's Chile Relleno Casserole Bowl. Dinner: Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Bob's Red Mill Corn Grits Polenta, Parmesan Cheese (Grated), Kroger Boneless Skinless Chicken Thighs. more...
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2024 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Conditioning exercise (health club) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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