judyzarit's Journal, 07 November 2018

Weigh In record (no journal entry) for 07 November 2018
136.0 lb Lost so far: 9.5 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 November 2018:
1455 kcal Fat: 52.67g | Prot: 64.79g | Carb: 177.63g.   Breakfast: Fairlife 2% Milk, Banana, Back to Nature Classic Granola, McCann's Steel Cut Irish Oatmeal. Lunch: Amy's Chile Relleno Casserole Bowl, Nabisco Ginger Snaps Cookies, Tostitos Multigrain Scoops. Dinner: Kroger Boneless Skinless Chicken Thighs, Parmesan Cheese (Grated), Bob's Red Mill Corn Grits Polenta, Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies. more...
2024 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Conditioning exercise (health club) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet judyzarit's own diet   steady weight



     
 

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