Weigh In record (no journal entry) for 08 November 2018
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135.0 lb
Lost so far: 10.5 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2018:
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1256 kcal
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Fat: 49.19g | Prot: 50.20g | Carb: 145.26g.
Breakfast: Fairlife 2% Milk, Butter, Franz Classic Brioche Bread. Lunch: Freshire Farms Baby Cut Carrots, Nabisco Ginger Snaps Cookies, Cafe Rio Pork Barbacoa Taco. Dinner: Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, White Rice, Lamb Curry. more...
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1897 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Conditioning exercise (health club) - 30 minutes, Exercise machine (moderate) - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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