judyzarit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2019
Wed 22nd: 1586 * 99%
fat: 68.03g
|
protein: 57.08g
|
carbs: 191.34g
1726*  140
Tue 21st: 1586 * 99%
fat: 55.68g
|
protein: 66.33g
|
carbs: 189.67g
1862*  276
Mon 20th: 1554 * 97%
fat: 78.32g
|
protein: 53.71g
|
carbs: 168.92g
1780*  226
Sun 19th: 1580 * 99%
fat: 65.52g
|
protein: 44.77g
|
carbs: 213.26g
1692*  112
Sat 18th: 1493 * 93%
fat: 62.26g
|
protein: 67.71g
|
carbs: 168.75g
1692*  199
Fri 17th: 1570 * 98%
fat: 49.41g
|
protein: 61.54g
|
carbs: 220.71g
1751*  181
Thu 16th: 1551 * 97%
fat: 66.76g
|
protein: 52.83g
|
carbs: 190.05g
1950*  399
Wed 15th: 1609 * 101%
fat: 48.48g
|
protein: 52.30g
|
carbs: 240.68g
1726*  117
Tue 14th: 1040 * 65%
fat: 52.12g
|
protein: 32.25g
|
carbs: 117.50g
- -
Mon 13th: 1761 * 110%
fat: 76.60g
|
protein: 57.95g
|
carbs: 204.73g
1699*  62
Sun 12th: 1633 * 102%
fat: 90.46g
|
protein: 37.67g
|
carbs: 170.65g
1817*  184
Sat 11th: 1435 * 90%
fat: 78.67g
|
protein: 65.93g
|
carbs: 118.08g
1897*  462
Fri 10th: 1645 * 103%
fat: 76.62g
|
protein: 69.25g
|
carbs: 180.00g
1692*  47
Thu 9th: 1283 * 80%
fat: 53.17g
|
protein: 57.86g
|
carbs: 142.48g
2050*  767
Wed 8th: 1255 * 78%
fat: 54.12g
|
protein: 45.75g
|
carbs: 154.25g
1747*  492
Tue 7th: 1496 * 94%
fat: 69.87g
|
protein: 67.24g
|
carbs: 149.87g
1824*  328
Mon 6th: 1589 * 99%
fat: 72.21g
|
protein: 72.60g
|
carbs: 170.69g
1667*  78
Sun 5th: 1605 * 100%
fat: 70.35g
|
protein: 51.50g
|
carbs: 193.39g
1602*  3
Sat 4th: 1587 * 99%
fat: 74.41g
|
protein: 87.74g
|
carbs: 147.71g
1691*  104
Fri 3rd: 1423 * 89%
fat: 48.70g
|
protein: 46.36g
|
carbs: 206.93g
1871*  448

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