judyzarit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Fri 26th: 1679 * 105%
fat: 78.44g
|
protein: 53.21g
|
carbs: 190.17g
1813*  134
Thu 25th: 1066 * 67%
fat: 52.08g
|
protein: 36.65g
|
carbs: 116.95g
1813*  747
Wed 24th: 1675 * 105%
fat: 64.76g
|
protein: 49.66g
|
carbs: 224.40g
- -
Tue 23rd: 1591 * 99%
fat: 68.53g
|
protein: 52.46g
|
carbs: 197.75g
- -
Mon 22nd: 1595 * 100%
fat: 60.68g
|
protein: 39.17g
|
carbs: 232.70g
1729*  134
Sun 21st: 1901 * 119%
fat: 88.22g
|
protein: 51.85g
|
carbs: 225.05g
1644*  257
Sat 20th: 1710 * 107%
fat: 117.66g
|
protein: 52.19g
|
carbs: 247.20g
1813*  103
Fri 19th: 578 * 36%
fat: 16.00g
|
protein: 9.85g
|
carbs: 96.90g
1718*  1140
Thu 18th: 1623 * 101%
fat: 60.29g
|
protein: 51.09g
|
carbs: 216.22g
1718*  95
Wed 17th: 1715 * 107%
fat: 78.91g
|
protein: 52.03g
|
carbs: 207.92g
1802*  87
Tue 16th: 1577 * 99%
fat: 69.73g
|
protein: 46.03g
|
carbs: 195.33g
1802*  225
Mon 15th: 1475 * 92%
fat: 57.07g
|
protein: 53.61g
|
carbs: 187.56g
1802*  327
Sun 14th: 1675 * 105%
fat: 80.51g
|
protein: 36.44g
|
carbs: 213.01g
1802*  127
Sat 13th: 1741 * 109%
fat: 61.44g
|
protein: 62.46g
|
carbs: 234.40g
1734*  7
Fri 12th: 1552 * 97%
fat: 63.78g
|
protein: 44.77g
|
carbs: 205.05g
1802*  250
Thu 11th: 1657 * 104%
fat: 61.63g
|
protein: 42.71g
|
carbs: 236.22g
1802*  145
Wed 10th: 1439 * 90%
fat: 43.71g
|
protein: 50.38g
|
carbs: 218.02g
1802*  363
Tue 9th: 1610 * 101%
fat: 61.51g
|
protein: 48.62g
|
carbs: 222.36g
1802*  192
Mon 8th: 1462 * 91%
fat: 61.43g
|
protein: 51.27g
|
carbs: 176.54g
1802*  340
Sun 7th: 1694 * 106%
fat: 65.26g
|
protein: 63.49g
|
carbs: 221.34g
1802*  108

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