Weigh In record (no journal entry) for 06 November 2018
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136.0 lb
Lost so far: 9.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2018:
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1304 kcal
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Fat: 69.30g | Prot: 29.78g | Carb: 142.06g.
Breakfast: Franz Classic Brioche Bread, Butter, Almond Dream Vanilla Almond Drink, Banana. Lunch: Wegmans Sliced Baby Bella Mushrooms, White Rice, Freshire Farms Baby Cut Carrots, Duck. Dinner: Butter, Orville Redenbacher's Natural Simply Salted Popcorn. Snacks/Other: Starbucks Caramel Macchiato (Tall). more...
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2024 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Conditioning exercise (health club) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours, Exercise machine (moderate) - 30 minutes. more...
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gaining 7.0 lb a week
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