Weigh In record (no journal entry) for 05 November 2018
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215.0 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2018:
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378 kcal
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Fat: 26.10g | Prot: 28.44g | Carb: 7.99g.
Breakfast: Great Lakes Gelatin Collagen Hydrolysate, Bariatric Advantage Multi Vitamin, Member's Mark Omega 3 Fish Oil (1000 mg), Vitamin Shoppe Vitamin D3, Spring Valley Vitamin E, Water. Lunch: Fried Egg, Italian Salad Dressing, Mixed Salad Greens, Almonds. more...
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3215 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours, Driving - 2 hours, Cooking - 1 hour, Desk Work - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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