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JovialJ
Journal
01 Nov 18
JovialJ's Journal, 01 November 2018
JovialJ's Profile
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having a new beginning again.
218.0 lb
Lost so far:
0 lb
.
Still to go:
78.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 01 November 2018:
90 kcal
Fat: 1.00g | Prot: 13.00g | Carb: 5.00g.
Breakfast:
Water.
Lunch:
Great Lakes Gelatin Collagen Hydrolysate, Kroger Vitamin B Complex, Vitamin Shoppe Fish Oil, Kirkland Signature Vitamin D3, Nature Made Vitamin C, Nature's Plus Multi-Vitamin.
more...
2876 kcal
Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
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