Siegels's Journal, 05 November 2018

big meal, no big deal

142.2 lb Lost so far: 4.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1343 kcal

Fat: 56.92g | Prot: 120.05g | Carb: 85.75g.   Breakfast: Kroger CARBmaster Chocolate Milk, Pumpkin Bread. Lunch: Wolfgang Puck Organic Creamy Butternut Squash Soup, Grilled Chicken. Dinner: KFC Fried Chicken Breast. more...

2296 kcal

Activities & Exercise: Elliptical - 20 minutes, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...