Siegels's Journal, 06 November 2018

Back to normal weight, with less neck pain than usual. Planning to try more transitions into gym routine. One day at a time.
140.8 lb Lost so far: 6.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 November 2018:
2081 kcal Fat: 105.08g | Prot: 84.48g | Carb: 200.65g.   Breakfast: Kroger CARBmaster Chocolate Milk, Pumpkin Bread, Buono Mochi Ice Dessert Matcha Green Tea. Lunch: Trader Joe's Cobb Salad with Chicken & Bacon, French Rolls, Fruit Salad. Dinner: Trader Joe's Cobb Salad with Chicken & Bacon, Vegetable Soup (Home Recipe), Dinner Rolls. Snacks/Other: Rich Chocolate Ice Cream. more...
1949 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 50 minutes, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
on diet Siegels's own diet   losing 9.8 lb a week

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Comments 
Glad you're experiencing less pain.  
06 Nov 18 by member: Erquiaga
Way to go, siegels! So glad to hear it! 
06 Nov 18 by member: jengetfit123
Good for you, hope the sailing goes smooth. 
07 Nov 18 by member: adamevegod1
Thanks all. This community never ceases to amaze. You're a good bunch.  
07 Nov 18 by member: Siegels
That is great! 😀 
07 Nov 18 by member: Keilin_4

     
 

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