Weigh In record (no journal entry) for 16 January 2015
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177.5 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2015:
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1412 kcal
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Fat: 92.52g | Prot: 104.60g | Carb: 40.43g.
Breakfast: Butter, Eskort Shoulder Bacon, Fried Egg. Lunch: Tuna Salad with Cheese. Dinner: Cooked Mushrooms (Fat Added in Cooking), Lamb Chop (Lean Only Eaten). Snacks/Other: Fried or Battered Breaded Floured Shrimp. more...
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