Jvjonathan's Journal, 16 January 2015

Weigh In record (no journal entry) for 16 January 2015
177.5 lb Lost so far: 0 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2015:
1412 kcal Fat: 92.52g | Prot: 104.60g | Carb: 40.43g.   Breakfast: Fried Egg, Eskort Shoulder Bacon, Butter. Lunch: Tuna Salad with Cheese. Dinner: Lamb Chop (Lean Only Eaten), Cooked Mushrooms (Fat Added in Cooking). Snacks/Other: Fried or Battered Breaded Floured Shrimp. more...

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