Weigh In record (no journal entry) for 19 January 2015
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187.6 lb
Lost so far: 0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2015:
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1245 kcal
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Fat: 80.35g | Prot: 94.44g | Carb: 41.55g.
Breakfast: Fried Egg , Eskort Shoulder Bacon, Butter . Lunch: Nando's Grilled Chicken Salad, Woolworths Free Range Sliced Beef Biltong, Apples. Dinner: Cooked Mushrooms (Fat Added in Cooking), Lamb Chop, Macadamia Nuts. more...
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gaining 23.7 lb a week
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